Friday, October 30, 2009

Iodine and the Importance in Nutrition

The chief treasure of iodine in the body is the thyroid gland. The main thyroxine, which is secreted by this gland, is made by the circulating iodine. Thyroxine is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as
and urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves the spiritual zeal and promotes a healthy Hair, nails, skin and teeth.

The best dietary sources of iodine are kelp and other algae. Other good sources are turnip
Vegetables, garlic, watercress, pineapples, pears, artichokes, citrus fruits, egg yolks and shellfish
and cod liver oil. The recommended dietary allowances are 130 mcg. per day for adult men
and 100 mcg. per day for adult women. An increase to 125 mcg. per day during pregnancy and
mcg to 150. not recommended per day during lactation was.> Deficiency can cause goiter and
Enlargement of the thyroid.

Small doses of iodine are of great value in the prevention of goiter in areas where it is endemic,
and the value in treatments, at least in the initial phase. Larger doses have a temporary value
In the preparation of patients with hyperthyroidism for surgical intervention.



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1 comment:

  1. Hypothyroidism can start as estrogen dominance, eventually leading to low thyroid when balance does not come back. That is why I am taking desiccated porcine thyroid tablets to balance my thyroid hormone and increase my libido.

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