Steps Toward Managing Cholesterol Levels

Cholesterol is a waxy substance made by the liver in the diet through animal products, which also delivered:

• Meat

• Poultry

• Fish

• Dairy

We need cholesterol in our body to help insulate the nerves, make cell membranes and produce certain hormones. Our bodies are able to have all the cholesterol we make. We do not need to cholesterol in our diet. Too much cholesterol in the blood can lead to cardiovascular disease.Cardiovascular disease is America's No. 1 killer. In this article, you read some of the ways to manage your cholesterol levels.

Step 1: Getting Started

• Call your health care provider to schedule a cholesterol screening

• Eat foods low in saturated and trans fatty acids and cholesterol

• achieving or maintaining a healthy weight

• Maintain a regular routine of physical activity

• Take medication, if necessary, as required

• Follow your healthcare professional'sRecommendations

• A commitment to improve and maintain your health

Step 2: Adjust your diet

• They consume less saturated fat. Watch calories by eating a variety of foods that are low in saturated fat and cholesterol. Use fat-free milk or 1% dairy products. Skip to the whole milk dairy products.

• Eat as much fruit and vegetables, as you can. You will find that fruits and vegetables that you fill out and you feel generally satisfied. You should eat at least fiveServings of fruits and vegetables daily.

• Eat more fiber. Eat six or more servings of cereals, bread, pasta and other grain products.

• Eat less meat, especially red meat. Eat fish, poultry without skin and lean meat instead of fat-ones.

Step 3: Get Active

• Swimming

• Cycle

• Jog

• Skiing

• aerobic dance

• Hiking

• Or the multitude of other activities that can help you achieve your goalCholesterol levels (such as your personal doctor or pharmacist determined)

Step 4: Check your progress. With this step, you have:

• Visit your health care provider for cholesterol screening to your figures

• You have set a target cholesterol (with the help of your doctor and advice)

• your risk factors and when you check your cholesterol again was determined between you and your doctor

• You have at your diet by eatinglow in saturated and trans fats, low-cholesterol foods

• You have started and regular physical activity

• the necessary steps to get treated, how you and your personal physician determined. This could include medication if you are not able to lower your cholesterol and keeps them lowered.

In summary of what you need to do to make your HDL and your LDL down (check your cholesterol levels):

• Eat foods low in saturated fat and cholesterol(Read your food labels)

• achieving or maintaining a healthy weight

• Get regular physical activity

• Take medications as prescribed

• Follow your personal physician or pharmacist professional recommendations

• Stick to your plan of action. Manage your cholesterol level is a daily and lifelong commitment.

Source: American Heart Association's online

Disclaimer: * These statements have not been evaluated by the Food and Drug Administration.The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be treated by a qualified physician.

This article is free to publish with the resource box.

© 2007 Connie Limon All Rights Reserved

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