Hot flashes, mood swings, vaginal dryness, loss of sexual desire and even weight gain are just some of the symptoms associated with menopause. However, there are a lot more to offer than these physical and emotional changes of menopause. One of the menopause problem that not enough attention is paid, is changes in the breast.
As you know, hormonal changes during pregnancy and monthly periods cause breast tenderness and discomfort. This problem is also evident in someWomen in the menopause. If you have experienced breast pain, you know that it's not something you can tolerate. What is more, during menopause, breast complaints filed by physical changes usually last for a few days, weeks or even months.
The first thing you should do if you experience breast pain during menopause is to go to your doctor and have a check. If laboratory tests show that your condition is not really something serious, then make further and can use the tipsbelow to relieve the pain you are feeling in your breasts.
Minimize Your Intake of Fat
Women who love to eat fatty foods seem to be more at risk of experiencing breast discomforts during menopause and even a few days before their monthly period. Studies have shown that too much fat in the body could cause an increase in the level of estrogen in the body.
Too much of anything, including sex hormone estrogen, is never a good thing. Breast lumps and pains are usually due to the Generation of cell tissues and fluids in the chest caused by excess estrogen. To keep with breast lumps and pain, it is important for women to eat to minimize fat, especially those from red meat. It can also be a good idea to veer away from poultry and dairy products contain the artificial hormones and boosters. If you eat chicken or poultry products have, you should be trying to sell in shops selling 100% organic foods.
Comfort Inflamed breasts with a gentleMassage
Another possibility, chest pain is easy with a gentle massage. This will help increase the blood flow in the area. Just make sure you use your fingertips to gently in small circular motions over the entire surface of the breast. If you think that it may nodules or cysts, you can also massage the area around it mildly. Be careful not to rub your breasts vigorously because this can cause even more pain and anger.
Cut Back On Your Caffeine Fix
One of theReasons for your chest pain is too much coffee. Methylxantine found a substance in coffee and other caffeinated beverages rich, irritates the blood vessels and veins, which stretches could aggravate breast tenderness. While you feel pain in the chest, it may be advisable to reduce your intake of coffee, tea, soft drinks, chocolate, and even over-the-counter pain relievers.
Pamper yourself with fiber
We all know that fiber is important in flushing waste matters and toxins in the gutand from the body. People eat, the fiber-rich diet are assured that the waste elimination system is working properly.
Another waste product, fiber can help flush excess estrogen from your body that is responsible for the formation of clots that your baby to be painful and tender will be.
Vegetables that are rich in fiber include broccoli, Brussels sprouts, turnips, cabbage and kale. Moreover, these vegetables are also rich in indole-3-carbinol, a substance that iscrucial to the inhibition of the binding of estrogen in breast tissue. Iodine is a mineral that aids in the prevention of female sex hormone, in the breast receptors basket.
No comments:
Post a Comment